A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.

Learn to:

• Stay calm under pressure
• Adopt a new outlook on difficult situations
• Manage your daily stresses and strains
• Balance the effects of your temper

Wave goodbye to stress and anger

Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations.

• Work at it ? combat workplace stress and stay calm in a professional environment
• Don't look back in anger ? deal with the past, and learn to let go and move forward
• Drift away ? discover how to dissolve stress and ensure a good night's sleep
• Should I have said that? ? learn to manage your temper and not speak out in anger
• No combat zone ? say goodbye to physical aggression and control your body, as well as your mind
• Getting personal ? find new ways to deal with problems at home and in relationships

Open the book and find:

• How to deal with pressurised situations
• Daily stress management techniques
• Advice on how to develop a new outlook
• Ways to stay in a good mood
• Key points on keeping your cool
• The skill of preventing anger in the future
• Why it's important to manage your body chemistry