More than a journal - this is your healing companion. Navigating Rough S.E.A.S. - Soul Soul Eroding Assimilation-Forcing Systems: A Guided Reclamation Journal isn't just a reflective tool. It's a healing companion for leaders who are ready to unpack the impact of workplace trauma, reconnect with their power, and reclaim their wellness, joy, peace, and authenticity on their own terms. Rooted in the lived experiences of Black women leaders and guided by the voice of Dr. Tonicia Freeman-Foster, this guided reclamation journal invites all readers into a deeper understanding of how systems erode their identity, silence their truth, and demand their survival. Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Guided Reclamation Journal offers a brave space for reflection, releasing, and rebuilding. Whether you are a Black woman leader reclaiming your power, or an ally and co-conspirator doing your own healing and unlearning, this guided reclamation journal will meet you where you are - with love, honesty, compassion, and care. This journal is for every leader who's tired of shrinking and ready to soar. Whether you lead in boardrooms or community rooms, your healing is sacred. Your time is now! You've survived the storm. Now it's time to reclaim your soul. Inside this guided reclamation journal, you'll find: ¿ Soul-centered reflection prompts ¿ Mindful grounding practices and locators ¿ Empowering affirmations ¿ Journaling that promotes healing and clarity of your purpose ¿ Creativity breaks with activities and coloring pages ¿ Space to speak your truth - no code-switching or assimilation required