As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has compiled the teachings of his Thai meditation teachers into a meditation guide for Western audiences that is both simple and profound. With the aid of relatable analogies, a plethora of beautiful illustrations, links to online resources, and more, this book has been meticulously crafted to provide comprehensive support at every step of your journey to establishing a solid daily meditation practise. Do you occasionally experience stress, anxiety, loneliness, and depression? Are you constantly in your head, dwelling on the past and fretting about the future? Do you wish to live a life that is more productive, stress-free, and joyful? If so, you have arrived at the correct location. This book is written so that you can relate to the character and experience not only the story but also the colours, smells, and sounds.According to scientific studies, this is an excellent way to "disconnect from reality" and forget about the stresses of your life.