This book serves a dual purpose: A coloring book in which you will find unique images of coloring mandalas. On each page you will find information about the benefits of coloring. Here are some of the benefits of coloring books that will be discussed in more detail in the book: Relaxes Your Brain and Improves Brain Function. Coloring books are a great way to relax your brain and quiet your mind. ... Induces Meditative State. Adult coloring doesn't replace art therapy, but it can be therapeutic for some people. Improves Motor Skills. Improves Sleep. Improves Focus. Reduces Anxiety. Relieves Stress. This is a coloring book for adults and kids with hand-drawn mandala patterns. Wonderful and relaxing patterns will allow you to take a break from the hustle and bustle of everyday life and plunge into the land of peace and relaxation!