Pengwee's Breath is a tender-hearted story of an adorable penguin who learns that his own breath gives him the power to calm his fears. Enjoy the book on its own or with a companion Teaching Guide for teachers and parents that can be downloaded for free from the author's website. As Pengwee prepares for a fun packed day at the Ice Festival, he is both excited and a little anxious. Thinking about big rides makes Pengwee feel like there are snowstorms in his tummy and clouds in his head. And the biggest ride of all is the Ice Monster, which Pengwee's best friend Ruby wants Pengwee to ride with her. Through Pengwee's adventure in overcoming his fears, children learn that simple breathing techniques can change the way they experience the world. Basic concepts of mindfulness for kids and breathing techniques to calm children. Ages 3-7.