A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
- guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
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Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
