If you want to experience greater happiness in life, strengthen your brain.
Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improved
- joy
- energy
- resilience
- focus
- longevity
- relationships
- school performance
- business success
- wealth management
- creativity
Unhealthy brain function, on the other hand, is associated with a higher incidence of
- sadness
- anxiety
- fear
- panic
- brain fog
- poor focus
- addictions
- domestic violence
- incarceration
- loneliness
- suicidal behaviors
- violence
- school failure
- divorce
- dementia
Fortunately, there is hope for those who suffer from the emotionally painful and sometimes life-altering effects of a less-than-healthy brain. In these pages, Dr. Amen will introduce you to the latest research, as well as clinical experience, to help you feel better fast and make it last.
No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work--and of strategies to enhance their functioning--you are more likely to love your life and feel better every day.
Dr. Daniel G. Amen is a physician, a double board-certified psychiatrist, the founder of Amen Clinics, a 10-time
New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church's Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including
Newsweek,
Time magazine,
HuffPost, the
New York Times, the
Washington Post, the
Los Angeles Times, and
Men's Health.
