We live in an abundance of calories. They are everywhere and it is sometimes hard to determine how many calories one is actually eating. At times of stress, or in good company, calories creep up into our lives without us even aware they are there. This book will help you learn the basics of different methods of intermittent fasting as well as techniques that will help with the fasting process to make appetite go away and the ability to burn off weight increase. A common problem with weight gain is that habits and lifestyle aren't sustainable and ultimately fail. This is where fasting comes into play. It can help you gain confidence over your diet and create patterns that are easy to maintain over a long period of time, true halmarks of a healthy life. Here Is A Preview Of What You'll Learn... Eating strategies to put on muscle WITHOUT also putting on a lot of fat. How to ENSURE you eat healthy and aren't tempted to cheat on your diet. Easiest Way To Start Intermittent Fasting What Can I Eat During My Intermittent Fasting How I Got The Best Fat Loss Results From Intermittent Fasting How to Make Intermittent Fasting Easier Can I Eat Junk Food and Get Ripped? Intermittent Fasting Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others? This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet!