Vegetarianism is more than just a dietary decision; it's a lifestyle choice. But establishing that lifestyle within the bounds of ever-changing family dynamics can be a challenge. This book shows how to achieve healthy harmony in a vegetarian household. It includes nutrient-rich recipes for what from breads to spreads.

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring. It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant to teenager.