'Read this book!' - Deepak Chopra

'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert in the field, it challenges old habits of thinking and promises new ways of exploring what it means to live an integrated life. - Mark Williams, author of Mindfulness, Professor of Clinical Psychology and former director of the Oxford Mindfulness Centre

Twenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused.

Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'?

Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.

Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

Uses hard scientific facts to highlight that the body can heal itself without the need for over-prescribed drugs. In-depth knowledge will help to empower readers to make well-informed decisions when it comes to health and necessary drug-taking.

A very important book contributing to an important shift in health care where the patient is involved in directing their body and mind to stimulate their natural resources in healing. It gives understanding and practical steps for individuals to wisely and kindly open their own doors and claim their natural inner potentials for healing.