Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet.

* Fight disease and inflammation by eating clean * Change your eating habits without sacrificing taste * Make more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life. Inside... * The benefits of eating clean * Avoid processed foods * Spot hidden sugars * Decode cravings * Fill up with nutrients * Deal with food allergies * Achieve weight loss goals * Prevent or manage disease * Stock your kitchen * Tips for dining out