A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
This revised edition of our best-selling beginner's tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice.
