Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In this book, a yoga teacher and a health coach takes things back to basics.

Explains how to transform a diet simply by crowding out the bad stuff with plant-based super foods. Guides the reader to make simple but positive dietary choices that will increase their intake of Julie Montagy's 'Flexi Five', the 5 healthy food groups that are most important to keeping brain and body balanced and happy.