One of the world's leading trainers in a highly successful breathing method shares the techniques he has used to help improve the fitness and wellbeing of thousands, from asthmatics to Olympic athletes.
Trade paperback. One of the world's leading trainers in the Buteyko breathing method shows the reader simple techniques that will reduce breathlessness, improve sleep and reduce anxiety and stress.
An interesting book that proves the way we breathe has the potential to transform our bodies, health and sport performance. By combining successful Buteyko breathing exercises with techniques designed to simulate high altitude training and drawing on his own experiences as an ex-asthmatic, McKeown has created a highly successful, scientifically validated programme that can significantly improve anyone's health.
