Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding readers to a rejuvenated future, explaining her 10 principles of healthy eating and presenting a selection of recipes for optimum wellness.