Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Discover how to beat anxiety and live a happy, balanced life
Everybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns ? helping you to build a brighter, healthier future.
- Take the first steps on the path to change ? find the courage to face up to your fears and anxieties and to set goals on your journey to a life free from anxiety
- Take control of your anxiety ? learn powerful techniques for reprogramming your anxiety-causing patterns of thought and behaviour and replacing them with positive ones
- Live free and stay free ? make important lifestyle changes that will help you maintain your mental and emotional balance and avoid falling back into the anxiety trap
Open the book and find:
- What CBT is and why it works
- How to be objective about your anxiety
- Guidelines for mapping out the causes of your anxiety
- How to face your fears and keep them in perspective
- Tips for overcoming worry and uncertainty
- Healthy lifestyle changes you can make to keep you anxiety free
- What to do if you feel yourself slipping back into the grip of anxiety
Learn to:
- Understand what anxiety is and how it can hold you back
- Prepare for change and establish goals for the future
- Face your fears and keep your worries in perspective
